The Importance of Self-Care: Prioritizing Mental Health in a Busy World
Many people believe they simply don’t have time for self-care. However, ignoring your mental health only makes life harder. Unchecked stress can turn into anxiety, depression, or physical issues like fatigue and headaches. Thankfully, even small actions can make a big difference. Something as simple as taking a 10-minute break or talking to a friend can shift your mood.
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